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You might be here because...
You're ready to understand yourself better
You're tired of going in circles and want to know what's underneath the patterns that keep you feeling stuck.
You want relationships that feel more authentic.
Whether it's romantic relationships, friendships, or family dynamics, something isn't landing the way you hoped.
You're navigating aspects of your past or identity.
Maybe old memories or wounds are still affecting you today. Or you're exploring your identity, sexuality, or what you want from life.
THERAPY CAN HELP YOU BUILD deeper iNSIGHT INTO YOUR life AND CREATE RELATIONSHIPS THAT FEEL MORE GROUNDED AND REAL.
Dr. Erin Carpenter
Meet Your Therapist
I'm Dr. Erin Carpenter, a licensed psychologist working with adults in California and New York. I help people explore the deeper patterns shaping their lives so they can build self-awareness, heal old wounds, and show up differently in their relationships.
My approach is warm, relational, and authentic, with an emphasis on creating a space where you can feel safe, understood, and able to explore what matters most to you. Over time, this work can support deeper insight, emotional steadiness, and more intentional ways of being.
A deeper way to heal
My Approach to Therapy
Therapy with me is about slowing down and paying attention to what’s beneath the surface. Instead of focusing only on symptoms, we explore the patterns, feelings, and experiences that shape your life. This deeper understanding opens the door to greater self-awareness, intentional choices, and a stronger connection to yourself and others.
The Process
01. Free 15-Minute Phone Consultation
We start with a brief call where you can share what’s bringing you to therapy, ask questions about my practice, and get a sense whether we’d be a good fit.
02. Starting Therapy & Setting Goals
Once we decide to move forward, we will meet for weekly sessions. In this phase of our work, we’ll explore what brought you to therapy and get clear on your goals for our time together.
03. Deeper Exploration & Insight
Over time, we’ll dive into the patterns, feelings, and experiences that shape your life, gaining insight and beginning the process of healing.
04. Building Change & Moving Forward
You’ll develop new awareness and tools that help you break old patterns and create lasting, meaningful change in your life.
Ready to Begin?
Taking the first step toward therapy can feel overwhelming, but you don’t have to figure it out on your own. Our first call is simply a space to connect, ask questions, and see if working together feels right for you.
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Psychological Services
Visit:
Address here, City, State 00000
Connect:
info@drerincarpenter.com
(650) 514-5508
1460 Maria Lane, Suite 300,
Walnut Creek, CA 94596