THerapy that gets to the root
Psychodynamic therapy in the Bay Area and virtually throughout CA and NY
You’ve tried everything you can think of to feel better, but nothing’s sticking.
Maybe you've been to therapy before. You talked, you gained some insight, and yet somehow you get the sense that something is missing.
you’re still feeling…
Stuck, even though you've worked hard to move forward.
Like the same patterns keep showing up, no matter what you do.
Disconnected, from yourself or the people closest to you.
Psychodynamic therapy can help you get to the root of what's keeping you stuck.
It's an evidence-based approach that explores the deeper patterns shaping your thoughts, feelings, and relationships, so you can understand yourself more fully and create lasting change.
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Psychodynamic therapy is based on the idea that much of what drives our thoughts, feelings, and behavior lives outside of our conscious awareness. The patterns we carry in how we relate to others, how we handle difficulty, and what we believe we deserve often have roots in our earliest experiences. By bringing these into awareness, you gain the ability to make different choices in how you feel, how you relate, and how you move through your life.
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Sessions are conversational and led by you. You might come in with something specific on your mind, or we might follow a feeling or a theme that emerges naturally. I'll be an active, engaged presence in the room, asking questions, offering reflections, and pointing to things you might not have noticed. It's collaborative, and it unfolds at a pace that feels right for you.
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Over time, psychodynamic therapy can help you develop a deeper understanding of yourself, find relief from anxiety and old wounds, build more authentic relationships, and move through life with greater freedom and choice.
At the end of the day, I want you to know:
Whatever you're carrying, there is meaning in it. And when we begin to understand that meaning together, things can change.
Is Psychodynamic therapy right for you?
It is a good fit for you if you…
Have been to therapy before but feel like something deeper hasn't been addressed.
Notice patterns in your relationships or emotional life that you can't seem to change.
Feel curious about how your past might be shaping your present.
Find yourself wondering about the deeper "why" behind your thoughts, feelings, and behaviors.
Want to understand yourself more fully and use that understanding to create lasting change.
What we’ll work on
In this work, you can…
Develop a deeper understanding of yourself.
Find relief from old patterns that have kept you stuck.
Build more authentic and fulfilling relationships.
Move through life with greater freedom and choice.